LifePulse — Your Monthly Cover

North Star

225 by October 2 · 190 in 2027

—current

—Oct 2 projection

—to 190

START225 BIRTHDAY★ 190 GOAL

Keep the trend steady; do not force the date at the expense of strength or recovery.

This Week

3 Runs · 2 Strength · 1 Rest

Your week, building one segment at a time

Running cadence—

Starting volume4–6 km/week

Weekly increase+0.5–1 km max

Strength logged—

Fuel the Work

Protect Muscle

110–140gdaily protein

—logged average

—

Spread protein across 3–4 eating occasions. Pair it with progressive strength work; hydrate and include carbohydrates before longer runs.

Race Ladder

Build the Engine, Then the Distance

5K10KHALF42.2K

NOWComfortable 5K base · sub-10:00/km goal

NEW YEAR5K race, then a 10K after two comfortable 8 km sessions

LATE '27Half-marathon after a durable weekly running habit

202816–20 week marathon block · finish healthy

Your short-distance speed is already sufficient; consistency and endurance are the current limiter.

Injection Rhythm

Wednesday · 11 PM

↗M↗T1.5W○T·F↗S○S

PrescriptionOzempic 1.5 mg

ThursdayRest / mobility

Harder workBest-tolerated days

ReviewMonth 9–10

GP-prescribed dose. Keep weekly timing consistent and plan the one-year point as a medical reassessment, not an automatic stop.

Daily Momentum

— of 5 Goals

—current streak

—best streak

Loading today's goal signals.

Guardrails

Lose Weight, Keep Capacity

STEADYUSEFUL ZONETOO FAST

Recent weight trend—

Useful range now1.2–2.4 lb/week

Body compositionMeasure monthly

Recovery rulePain changes the plan

Daily Signal—Building

—%Movement

—%Recovery

—%Fuel Logged

Daily Perspective

Last Activity

Waiting for your first activity

Your next activity starts here

Body Comp

0 lbs

No data yet →

This Week

avg daily steps

No data yet →

Sleep Lab

— avg
Efficiency: —

No data yet →

Vitals

HRV —
BMI —

HRVVO2

No data yet →

Nutrition

— kcal
logged

No data yet →

Gamification

🔥 —-Day Streak

No data yet →

YOUR BEST
MONTH YET

Weight Goal

No data yet →

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